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Defining Limerence: An Emotional Rollercoaster Through an EFT Lens

Discover how limerence—an obsessive, infatuated state of romantic desire—can be understood through the lens of emotionally focused therapy (EFT). Explore how Zoltan Rajki helps individuals navigate limerence by addressing anxious attachment patterns and unmet emotional needs. Learn how EFT fosters secure emotional bonds.

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Understanding Your Attachment Styles: Tips to Strengthen Your Relationship

Advanced strategies from Fitzroy North Couples Counsellor Zoltan Rajki to immediately improve your relationship by using your understanding of attachment styles - with a blend of newer perspectives and timeless attachment theory principles.

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How Attachment Styles Theory Can Help You Build Positive Family Dynamics – Even with Different Parenting Styles

By focusing on connection, emotional availability, and balancing your approaches, you can create an environment where your child thrives emotionally - without the need to replicate your parents' methods or lose your own values.

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